Good morning everyone! Woke up feeling refreshed today! Weighed in at 143 again today. No biggie.. I knew it was bound to happen. But I do need to start walking or doing some sort of easy exercising. I wanted to start that yesterday, but I was so busy all day! So this morning after getting the kids off to school I walked 1.18 miles. It was a "mall walk". HaHaHa! I sweat though! It was pretty warm out. With the sun beating on you, phew!
I have noticed I am sleeping better at night the last few nights. I am getting a whole good nights sleep. I am not waking up in the middle of the night to go to the bathroom. I'm not tossing and turning. I know they say that what you eat has a lot to do with how your body feels. Well, I am noticing it. I'm not tired during the day really anymore either.
Well, It's only 9:30am. Will post more about today later tonight.
As I'm updating now, that it's Thursday 8/19, this might be short. LOL I have been so busy the last couple of days I haven't had time to blog!
Basically I had my usual 6 oz strawberries (54 calories) for breakfast. A snack of 4 melba toasts some where between breakfast and lunch, I couldn't help it today. That was 50 calories. Then for Lunch I made grilled "Shake-n-Bake" tilapia! It was very yummy! I ground up about 4 melba snack toasts in the blender, and put them in a baggie with some seasonings. Then squeezed lemon juice all over the 4 oz of tilapia, put the fish in the baggie and shook it. :) Grilled it on the George Foreman grill. It was delicious! (about 125 calories) Also had 5 oz of sliced cucumbers with sea salt. For a snack I ate 4.6 oz apple for 69 calories. For dinner I grilled up 3.5 oz of chicken for 108.5 calories. Also had 1.8 oz lettuce, 2 oz tomato, and 1 oz red onion, with lemon juice as dressing.
I really felt a craving for something sweet after dinner. I think mainly because the kids were having dessert. I bought some sugar free jello as a back up in case this happened. It says in the book this is ok for some what of a cheat. But there is no sugar and only 10 calories! I had one of these for my dessert tonight. I was left with about 49 calories for the day.
Oh! Also, I must tell you I think another reason my weight today stayed the same as yesterday is because I started my period. Sorry... but had to tell you. :) So, we will see how the rest of the week goes with the weight loss. Not too sure what to expect.
No comments:
Post a Comment